I walked 1,429 steps yesterday. How did you do? Are you doing your one healthy thing every day this week? What are you going to do today? I have rehab. And if I don't go there, I'm headed to my apt. gym. So get off your butt and do something. And if you are brave enough, send me a picture of it.
How can I tell how far I've walked? If you want to know how far you've walked, the following is a good rule of thumb:1,000 steps is approximately 1/2 mile
Every 2,000 steps is equal to about 1 mile, so ...2,000 steps = 1 mile
3,000 steps = 1/2 miles
4,000 steps = 2 miles
10,000 steps = 5 miles
I finally wore the right outfit not to be called sir yesterday. A pink tank top with a blouse over it and my complete feat of enginerd genius push up bra. Now granted, when I lost weight, the bra doesn't quite fit right anymore. I mean you could fit a few chicken cutlets in each cup now, but it still does the trick and makes me look like I have some giant tatas, even though it's like half empty.
I also wore my giant dangly earrings and some rings and bracelets. A true "Texan" woman knows how to accessorize. Even a bald one. I think today I am going to put some glitter on my head. My hair is growing in, but it's so patchy looking. It's sad when you envy women whose hair is like half and inch long. Or at least growing in evenly. Oh well. I'm so so freaking glad it's starting to grow.
Guess why I woke up this morning craving Hawaiian Punch, Little Debbies and Pop Tarts????
Could it be... why yes... it is....
The cells in my bone marrow are 100% engrafted as MY BROTHERS. So not only am I in remission, but on Day 57 (or sooner) all of my cells are gone and my brothers stud cells are in there growing away. This is really good news, apparently. The cells are still pretty new like a baby, but at least all my bad ones are long gone. Lets hope it stays that way.
Yipee!!!! So now I just pray that I stay on target and keep healthy and continue to get stronger.
So last night I was watching Boston Legal. I think I watched most of it, but barely remember Mom coming in to turn the tv off. I was still half sitting up. And had sort of passed out. I can't even stay up past ten. I feel like a 12 year old. But damn. Denny Crane. Love him.
At least I slept until about 4:30. I will gladly take that.
Last night I dreamed I owned a moisturizer store. Like that's all we sold. All different kinds. I think it is because my skin is still super dry from the radiation. I still look kind of tan. And I moisturize like 24/7 with some great stuff, but I guess it's just the nature of the beast, my skin is still like weirdly dry all the time. I'm going to try to drink more water today to see if that makes a difference.
I have a clinic appointment today then I get Thursday off. Nother appointment on Friday, then a great three day weekend again. I can handle this schedule.
I've been reading one of those Chicken Soup books. This one is for the "Survivor's Soul." Except I don't think it has the word cancer on the cover, but it's all stories of hope from cancer survivors. It's skeeving me out. It's like all these people had shitty lives until they were diagnosed with cancer. And then *poof,* they suddenly were made aware that life can be great and to enjoy every minute "cos you never know."
Ok. How sad is that? Does it really take a life threatening disease to make you appreciate and live your life?
Now I'm not going to get all sanctimonious and say that I've not had some of those realizations. Since I was diagnosed, I will say that I really really appreciate my friends and family much more now than before. I could not love my friends and family more, but when the shit hit the fan here, they just like... mobilized. And it wasn't lip service. They truly have done some amazing things for me (as have so many of you). They have taken such great care of me and assured me that they would help carry the burden of the many things that are difficult to deal with when you are sick. I can't imagine going through this on your own. So their support has been incredible.
But I really did feel so blessed even before all of this. I mean, look at Zoe. How could you not look at that sweet face and just feel like the luckiest woman alive? I feel so proud and honored to be her mom. Gosh I miss her. It's only Wednesday and I can't wait until Friday. (please pray that no one is sick so I can see her).
So all that stuff I tell you all the time really is true. Don't wait to have fun. Don't wait to appreciate your life and your loved ones. Don't wait to be happy. Choose to be happy. Um. TODAY.
Ok. I think my upstairs neighbor has a dog. It's like super early and I can hear all this like jumping around. Yesterday someone was listening to opera at like 6am. My next door neighbor knocked on my wall like it was me. I gently knocked back and wanted to say... uh... hello. I'm not opera girl. I'm just the one who is up all night writing about birds attacking my head.
I can do this. I'm engrafting (doesn't that sound sexy).
Your assignment today is to eat breakfast for dinner. Shake it up a bit. Find yourself some great recipe or make some pancakes shaped like hearts or mickey mouse or something. I am fixin to eat some breakfast tacos with salsa. Sometimes when your life gets into a rut, it's fun to do something different.
And "stay on target" this week with the healthy stuff. Eat as many healthy meals as you can and get off your ass. Try to move for 30 minutes, even if it's housework or just walking.
ATTN COUCH / COMPUTER POTATOES:
I'm actually contemplating starting back with the president's fitness challenge thing until I'm strong enough to get back with my Body for Life Challenge (which is a super high fitness challenge)
I thought about starting a President's Debu_team (Sis#1 did this with a bunch of friends). Basically you try to do 30 minutes of activity 5 times a week. They give you points for all kinds of activiites. And there is a challenge for those with higher fitness levels. Email me if you are interested and I'll start a team. It's cool because it has some accountability and flexibility (like points for housework). And I'll stay on your ass when you feel lazy.
I love you internets. But today especially Shoshie. I love all the sisters, but today is for my Shosh.
B, that absolutely *was* a perfect date, by the way.
Posted by debutaunt at April 26, 2006 06:33 AMOOoooh, I love doing breakfast for dinner. Will do.
Yea on the brother's cells. That is such great news.
Hey, a moisturizer store is better than a pee store.
Posted by: Kami at April 26, 2006 09:10 AMOh Deb I am crying tears of joy for you!!!!! You are engrafting woman - that is the sexiest thing I've heard!!!! Whoo hooo!!!!! You really really ARE doing this!
So very happy for you and praying everyone stays healthy so you can enjoy the weekend with your sweet girl.
Hugs
If becomign totoally engrafted (and rid of the cancer) mean having life long cravings of Hawaiian Punch, Little Debbies and Pop Tarts I woudl take that.
I will SO join the Presidents Challenge with you. Let me know if you start a group. Otherwise I might do it on my own.
Posted by: Michelle at April 26, 2006 10:33 AMCongrats on your new studly cells, sista! Now just don't start scratching your crotch in public and you'll be great.
What kind of lotion are you using? I simply must know. Cause I know great lotion.
Posted by: dawn at April 26, 2006 10:58 AMDeb! Engrafting is most definitely the sexiest word on the planet!!! Go Deb and Studly Bro too! WooFreakinHoo!!!
I will totally do the Fitness thing with you! I've been needing some motivation and this sounds perfectomoooondo!
I've got hugs for you and Shoshie too! {{{{{Deb}}}}} {{{{{{{Shoshie}}}}}}}
Posted by: Traci at April 26, 2006 11:26 AMyay for bro's engrafting baby cells!!! woot! this is such great news :)
count me in on the president's challenge. i'm heading down to the ski machine for my 30 mins right this very minute.
xomox
Posted by: moxiemomma at April 26, 2006 11:27 AMSomeday when you have a chance, hug your brother for me...please?
alan
Posted by: alan at April 26, 2006 11:31 AMCONGRATULATIONS ON YOUR NEW, HEALTHY CELLS!
I'm amazed and so inspired by the progress you've made!
(And you're right--engrafting does sound sexy.)
Keep smilin'!
I'm tearing up at your new baby cells! That is the best news!
Darn it Deb, it was a lazy day- now I feel like I need to get up off the couch and actually 'do' something! GAH!!
;-)
Does laundry count?
Tears are flowing...HAPPY TEARS! What wonderful news today! Super cells from a SUPERBRO!!
Please sign me up with your team for the Presidents Challenge! I have been trying to be more active this week, with your encouragement of course! But being part of team will certainly movitate me.
Have a wonderful day,
Daria
i've been around but just don't find much to say these days! :) i'm sure you've all missed me soooo much.
deb! have you heard from shoshie? how are they doing??? that's probably a dumb question. but i miss them.
yay for engrafted cells!! does that mean your dna is different now???
Posted by: clandestine at April 26, 2006 02:45 PM"Hello, Debu_ can't come to the phone right now, she's engrafting. Try us again later."
That is fabu news.
And i'm all about breakfast for dinner.
xo
I am def interested. I'm still on there as sugar-snit. I've been contemplating going back too.
Let's have a team! It will give me additional motivation!!
xxx
M
Congratulations on your good news! Each day will bring more good news and a stronger you.
I already belong to your sister's Presidential Fitness thing, so I'll just lend moral support from here.
Posted by: Kay at April 26, 2006 04:57 PMNow I feel all guilty. I did the happy memory blog, but I should have gone for a walk. Does gardening get credit for burning calories? Because I was out there for more than half an hour. (Breakfast for dinner is no challenge. We do that a lot around here.)
But enough about that. I am so happy to hear about your fabulous outfit with matching head glitter (ironic considering the studly cells and all). You and your brother rock! Okay, you're whole family rocks! This is such a great day!
Posted by: Philosophical Karen at April 26, 2006 05:15 PMCONGRATULATIONS, you are not only on target you are running down the path to freedom. I am so happy to hear your bone marrow is 100% ENGRAFTED. You and your brother did good. You must of been one proud women with the pink tank top and those hoops must of been going! Congratulations again.
Now for staying up past 10pm, thats late in my books. when you don't sleep and get up at 3am and do internet shopping you have to sleep some time. Enjoy the 10pm bedtime because soon enough Zoe is going to be coming in late and its on the couch waiting for your kids to make curfew.
Love your words today (as always) Choose to be happy is a great moto.
Keep up the good work and keep ENGRAFTING (it does sound sexy).
take care
nancy
You are so awesome.
Today, I bought a pedometer - I am going to try and do the 10k step challenge - hoping to be able to do the 15k step goal for weight loss. But from your calculations, that is a bit of a scary idea - 7.5 miles a day. Yay for healthy week.
Posted by: Missy at April 26, 2006 07:17 PMholy crap! YAY! i'm really so glad to hear that for you. ;)
and p.s. hooray for doing healthy things and encouraging others to do the same. you rock.
Posted by: Sarcomical at April 26, 2006 10:52 PMDoes an omelet count as breakfast for dinner? Who cares?! YOU ARE 100% ENGRAFTING!!!!!!!! I needed some really good news tonight -- thanks for sharing it. Rock on, my Queen!
Posted by: eclectic at April 26, 2006 11:25 PM