If the scale at the gym is right, I've lost 7 lbs already.
I'm doing much better now that I'm getting some Z's.
I had my Dr. friend look over all of my reports and I can't tell you how reassuring it is to hear that they are all fairly good. He translated all the med-speak for me.
I spent the last two and a half hours at the gym watching Zoe swim like a maniac. I read a bunch of my book, Body for Life for Women. Again, I could not recommend this book more highly, even for people who don't plan on doing the BFL challenge.
I can do this. I may be tired, but I feel good and I am still very determined.
Your assignment today is to read this and start truly living it. Now is the time!! (from Body for Life for Women by Dr. Pamela Peeke)
I will give to myself as I give to others.
I will value my health as I value the health of my loved ones.
I won't ask, "Should I or shouldn't I?" about matters of self-care.
I will just do it.
I humbly accept that I must work to be the best me I can be.
I will choose to work for myself, rather than abandon myself.
I will embrace adversity as an opportunity to test my mental and physical strength.
Glad to hear you are sleeping better but if the need should arise to get to sleep and you don't want to take a pill - and who would - try this.
Drink a little warm milk with just a dash of vanilla and then curl up in bed with a nice CSPAN2 marathon of debate on farm bill legislation. But be careful. If the Prime Minister's questions comes on from the UK, you need to switch the channel quickly as that is actually fairly engaging.
Happy Monday.
Posted by: Patrick at February 11, 2008 08:47 AMHA HA--Patrick is very funny.
Me--I am just so in awe of your determination.
You truly are an inspiration in my life.
Posted by: claire at February 11, 2008 07:28 PMHappy Valentine's day to the girl with the biggest heart :)
Posted by: claire at February 13, 2008 09:24 PM